What Is Bonesmashing?

Are you curious to know what is bonesmashing? You have come to the right place as I am going to tell you everything about bonesmashing in a very simple explanation. Without further discussion let’s begin to know what is bonesmashing?

In a world where modern medicine and technology often take center stage, there is a growing curiosity about ancient healing practices that have withstood the test of time. One such practice that has recently gained attention is “bonesmashing.” With roots dating back centuries, bonesmashing is a fascinating therapeutic technique that involves gentle manipulations and movements to promote healing and wellness. In this blog, we will delve into the history, methodology, and potential benefits of bonesmashing, shedding light on this age-old practice that is making a resurgence in the realm of holistic health.

What Is Bonesmashing?

Bonesmashing, also known as bone setting or bone manipulation, is an ancient healing art that has been practiced in various cultures around the world for centuries. Its origins can be traced back to traditional medicine systems, where healers and practitioners relied on their hands, intuition, and knowledge of the body’s natural alignment to facilitate healing. Over time, bonesmashing became an integral part of indigenous healing practices, handed down through generations.

The Methodology Behind Bonesmashing

Bonesmashing involves the gentle manipulation of bones, joints, and soft tissues with the aim of restoring proper alignment, relieving tension, and improving overall well-being. Practitioners of bonesmashing use their hands to apply precise pressure, stretches, and movements to specific areas of the body. The technique relies on the principle that the body has an innate ability to heal itself when provided with the right stimulus and support.

Key Elements Of Bonesmashing:

  1. Hands-On Approach: Unlike modern medical interventions, bonesmashing is non-invasive and relies solely on the practitioner’s hands to facilitate healing.
  2. Holistic Perspective: Bonesmashing considers the body as a whole, recognizing the interconnectedness of bones, muscles, nerves, and energy flow.
  3. Energetic Balance: Practitioners often incorporate energy work and a deep understanding of meridians and energy pathways to enhance the healing process.
  4. Patient-Centered Care: Bonesmashing sessions are tailored to each individual’s unique needs, ensuring a personalized and attentive approach to healing.

Potential Benefits Of Bonesmashing:

  1. Pain Relief: Bonesmashing may alleviate chronic pain, muscle tension, and discomfort by promoting proper alignment and releasing trapped energy.
  2. Improved Mobility: The gentle manipulations of bones and joints can enhance flexibility and range of motion, allowing for better physical performance.
  3. Stress Reduction: The relaxing and soothing nature of bonesmashing can have a positive impact on the nervous system, reducing stress and promoting relaxation.
  4. Enhanced Energy Flow: By working with the body’s energy pathways, bonesmashing may facilitate the flow of vital energy (chi or prana), promoting overall vitality.
  5. Holistic Well-Being: Bonesmashing’s holistic approach to healing can address physical, emotional, and energetic imbalances, fostering a sense of overall well-being.


Bonesmashing is more than just a healing technique; it’s a journey into the wisdom of ancient traditions and the innate healing capacity of the human body. As interest in holistic health and alternative therapies continues to grow, bonesmashing offers a unique and time-tested approach to wellness. By honoring the body’s natural intelligence and fostering balance within, bonesmashing has the potential to provide relief, rejuvenation, and a deeper connection to the intricate web of life that resides within us. As with any alternative therapy, it’s important to consult with trained and experienced practitioners to ensure a safe and effective healing experience.

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What Is Bonemashing?

This practice involves intentionally fracturing bone to. create a more aesthetically pleasing appearance, such as bigger cheekbones or chin. Despite the theoretical notion. of enhancing facial features, bone smashing is ineffective. and poses serious health risks.

Is Mewing Safe?

Mewing Health Risks

Tomsic says it may also worsen TMJ pain or dysfunction. If mewing were successful in repositioning or reshaping the jaws, Chinitz says it could cause the jaws and teeth to become misaligned. That could contribute to complications like bite issues, loose or chipped teeth, gum recession, and jaw pain.

Is Mewing A Real Thing?

Mewing is a DIY facial reconstructing technique that involves keeping your tongue pressed to the roof of your mouth to help change the shape of your jawline. Despite the internet hype, there needs to be more evidence to prove mewing works.

How Can I Sharpen My Jawline?

  • Mewing. Raise your tongue to the roof of your mouth. …
  • Vowel Sounds. Open your mouth as wide as you can. …
  • Opening and Closing the Mouth. Open your mouth wide and move your lower jaw up and down for up to 3 minutes. …
  • Curl Your Neck up. …
  • Collarbone Backup Exercise. …
  • Platysma Stretches. …
  • Resistance Exercise. …
  • Jaw Flex/Chin Lifts.

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